Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
Health Blog
What is Pre-hab and How Can it Help Me Recover Faster?
April 10th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Eating Right: A Simple Technique for Reducing Pain and Inflammation
December 20th, 2018Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover
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