Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physiotherapy team at Physio Studio is always looking for tips
Health Blog
7 Easy Ways to Increase Your Activity and Live Healthy
September 5th, 2020
Find Better Balance By Strengthening Your Core
December 5th, 2019Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct
Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
April 20th, 2019Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
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