Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct
Health Blog
Find Better Balance By Strengthening Your Core
December 5th, 2019
Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
April 20th, 2019Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
What is Pre-hab and How Can it Help Me Recover Faster?
April 10th, 2019It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps
Quick Links
Recent Posts
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Tired of Your Hip and Knee Pain? Find Lasting Relief with Physiotherapy
What You Need to Know About Sprains, Strains and Ankle Pains!
Try a Natural Treatment! How Physiotherapy Can Help You Live Without Pain Meds.
Are You Suffering from Chronic Back Pain? Understand How Physiotherapy Can Help.
Patient Information 
Our Locations 
FAQ 
Conditions Library