Health Blog


Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

February 15th, 2021

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Ready to Rid Yourself of Headaches? Physiotherapy Can Help

Ready to Rid Yourself of Headaches? Physiotherapy Can Help

February 5th, 2021

Finally, Find Relief with Physiotherapy If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common types that impact people. While they are not as serious as migraines, tension headaches are a sign

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Herniated Discs Can Be a Real Pain

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

November 15th, 2020

Do You Know How to Identify a Herniated Disc? If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including

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