Health Blog


Posture perfect

Posture Perfect: How to Correct Your Back Pain

February 10th, 2020

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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Back and neck pain relief

The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain

December 15th, 2019

Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the

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sprains ankle pain

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

March 20th, 2019

Is Your Ankle in Agony? You Might Need a physiotherapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football players,

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