Health Blog


better balance

The Connection Between Core Strength and Better Balance

June 20th, 2019

Physiotherapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help to

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more energy

5 Quick Tips for Less Pain and More Energy

May 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physiotherapy into your regular routine is one way to limit pain. Call The Physio Studio for more information regarding the use of

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sciatica symptoms

Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist

April 20th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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