Health Blog


Herniated Discs

Herniated Discs: Could This be Causing Your Back Pain?

August 20th, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and inter-vertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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sciatica symptoms

Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist

April 20th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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Nutrition and Weight Loss Ajax, Whitby & Oshawa, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

December 20th, 2018

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you recover

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