Health Blog


sciatica symptoms

Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist

April 20th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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Nutrition and Weight Loss Ajax, Whitby & Oshawa, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

December 20th, 2018

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you recover

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physiotherapy can help relieve headaches

How Physiotherapy can Put an End to Nagging Headaches

December 10th, 2018

Hobbled by Chronic Headaches? Physiotherapy May Hold Your Answers The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches

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