Health Blog


neck pain relief

5 Ways to Relieve Back and Neck Pain

June 10th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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more energy

5 Quick Tips for Less Pain and More Energy

May 20th, 2019

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physiotherapy into your regular routine is one way to limit pain. Call The Physio Studio for more information regarding the use of

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opioid epidemic

Don’t Join the Opioid Epidemic. How Physiotherapy Helps Ditch the Pain Meds.

March 10th, 2019

Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is difficult

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