Health Blog


so no to opioids

Say NO to Opioids and YES to Physiotherapy!

September 20th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in North America misused the painkilling drugs they

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Nutrition and Weight Loss Ajax, Whitby & Oshawa, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

December 20th, 2018

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you recover

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