Health Blog


Ankle pain relief

Everything You Need to Know About Your Sprains and Strains

September 10th, 2019

We’ve all been there – walking down the street, not paying attention, when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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opioid epidemic

Don’t Join the Opioid Epidemic. How Physiotherapy Helps Ditch the Pain Meds.

March 10th, 2019

Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is difficult

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