Health Blog


Nutrition and Weight Loss Ajax, Whitby & Oshawa, ON

Eating Right: A Simple Technique for Reducing Pain and Inflammation

December 20th, 2018

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you recover

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