Everything You Need to Know About Your Sprains and Strains
September 10th, 2019We’ve all been there – walking down the street, not paying attention, when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor
Herniated Discs: Could This be Causing Your Back Pain?
August 20th, 2019Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and inter-vertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong
Kick Knee and Hip Pain to the Curb with Physiotherapy
August 10th, 2019Our Team The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the “wear and tear” of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis.
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