Health Blog

healthy lifestyle

How to be Healthier, Stronger, and More Active

May 10th, 2019

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call The Physio Studio today to find out how physiotherapy can help you achieve levels of health and fitness you have only dreamed

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sciatica symptoms

Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist

April 20th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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pre-hab

What is Pre-hab and How Can it Help Me Recover Faster?

April 10th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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