Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a slip and fall, or even a workplace injury, once an injury happens, it is difficult

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As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physiotherapy with an experienced physiotherapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physiotherapy regimen after an injury involves

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According to the Canadian Government, at least 6 million Canadians are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the year 2013 alone, physicians prescribed nearly a quarter of

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