Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you
Health Blog
High-Quality Protein: What is it and Why is it Important?
July 10th, 2019
Eating Right: A Simple Technique for Reducing Pain and Inflammation
December 20th, 2018Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover
Quick Links
Recent Posts
Non-invasive Treatment for Your Chronic Aches and Pains
Avoiding the Opioid Trap — Thanks to Physiotherapy
If You Have Any of These 5 Symptoms, You May Need Physiotherapy.
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Tired of Your Hip and Knee Pain? Find Lasting Relief with Physiotherapy
Patient Information 
Our Locations 
FAQ 
Conditions Library