Health Blog


7 Easy Ways to Increase Your Activity and Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

September 5th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physiotherapy team at Physio Studio is always looking for tips

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Reduce Stress Related Headaches

Did you Know Physiotherapy Can Help Reduce Headaches? Here’s How.

August 15th, 2020

Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physiotherapy may be necessary to provide long-lasting pain relief. Our experienced physiotherapist has the skills necessary to target the root cause of your headaches and create a

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stretching - improve health

5 Stretching Benefits that Can Improve Your Overall Health

August 5th, 2020

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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