If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them to, which can ultimately lead to
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Therapeutic Massage: How it Can Help You Get Back in the Game
January 10th, 2020
The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain
December 15th, 2019Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the
Find Better Balance By Strengthening Your Core
December 5th, 2019Core strength training is a powerful and effective part of physiotherapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physiotherapy treatments, you can improve your balance and correct
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Therapeutic Massage: How it Can Help You Get Back in the Game
The Top 5 Benefits of Physiotherapy Treatments for Back and Neck Pain
Find Better Balance By Strengthening Your Core
The 5 Simple Steps to Relieving Pain and Increasing Energy
Discover How You Can Become Healthier, Stronger, and More Active With Physiotherapy
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